Jennah-Ferrer-Foronda

Author


Pulling Back

Hiatus. Sabbatical. Going MIA.

Been revamping. Inspired by the following from “Notes to Inspire” by Simon Sinek, author of the truly wonderful Start With Why: “Pulling back, physically and philosophically, is an amazing practice. We see things we can never see when in the middle of it. Instead we see solutions and opportunities.” Back soon. x. Tweet

bodyheart october 2011. jennah ferrer-foronda ~ expressivista

my bodyheart photo shoot. nyc. 2011

“My smile is voluptuous, juicy & expressive – independent of size. Actually, the larger the better! People always compliment me on my smile & I wear it with pride & joyfulness!” ~me. While in NYC last month for RHH Live, it was my fortune to be a part of the bodyheart campaign photoshoot. Bodyheart celebrates the [...]

DalaiLama_ThinkDifferent_main

Think different.

  “Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes… the ones who see things differently — they’re not fond of rules… You can quote them, disagree with them, glorify or vilify them, but the only thing you can’t do is ignore them because they change [...]

ChocolateAvocadoMousse

Chocolate Avocado Mousse “Un-cooking as Expressive Arts” #108meditate Day 4

  Los Angeles weather for yesterday:  Thunderstorm, sun & the end of a rainbow. Instead of a gazillion things Things To Get Done on a Saturday, I listened to my sage Inner Guide & ditched the To Do’s. Perfectly content staying home in my PJ’s, my son was equally thrilled to ditch preschool for Legos. [...]

Create & Destroy ~ #108meditate. Day 3

Create & Destroy ~ #108meditate Day 3

  Free yourself & just let go while creating. Free your art by creating… & then let go. I was working on an 80′s art project, one specifically: doodles on PeeChee folders. If you have no clue what I’m talking about, this is what they look like before & after tween angst & classroom boredom: [...]

Savasana image from YogaFlavoredLife.com

The Tao of YouTube + Naps #108meditate :: Day #2

The glass is half full. The glass is half empty. You’re either going to see the above stick figure as actively resting in yoga savasana/corpse pose. Or, you’re going to see it as the remnants of a burnt out, exhausted hot mess. Day #2 of “#108meditate: 108 Days of Happiness as a Habit” post is [...]

#108meditate

What’s up with the number 108? ~ #108meditate

108. The TV series Lost was utterly obsessed with it. Add up Numbers 4 + 8 + 15 + 16 + 23 + 42 = 108. These Numbers were entered into a computer at the Dharma Station every 108 minutes. Wikipedia further cites, “One hundred eight is also the number of days “the Oceanic 6″ [...]

Creating Expressivista

Ask Expressivista: What is Expressive Arts Therapy?

Serendipity: “A talent for making fortunate discoveries while searching for other things.” -Ologies & -Isms. In the simplest of words, it means a “happy accident”. ~Wikipedia This afternoon, I was soaking in Procrastination, Perfectionism & Analysis Paralysis as to how to officially start this Journal – a collection of Spirit Wellness Arts & Glam meditations [...]

The Alchemist by Paolo Coelho

The Alchemist: classic test with a twist of divine

This is a test. This is only a test. Hello! The official First Expressivista Blog Post… is yet to come! Til then, this is a lil’ test to see what happens when we type stuff, add/resize images, mess around with fonts, etc. So. Let’s mix things up from “Hello, World! Testing 1-2-3″ & get the [...]